Find • Cook • Share • Eat • Enjoy


Recipes by thefriendlygourmand


Homemade Instant Noodle Cups - Low FODMAP, Gluten Free & Vegan

Click photo for more information

#5597 thefriendlygourmand

Homemade Instant Noodle Cups - Low FODMAP, Gluten Free & Vegan

Spiced Pumpkin Cake - Low FODMAP, Gluten Free & Nut Free

Click photo for more information

#5596 thefriendlygourmand

Spiced Pumpkin Cake - Low FODMAP, Gluten Free & Nut Free

Spiced Pumpkin Cake - Low FODMAP, Gluten Free & Nut Free

Click photo for more information

#5594 thefriendlygourmand

Spiced Pumpkin Cake - Low FODMAP, Gluten Free & Nut Free

Cast Iron Cornbread - Low FODMAP and Gluten Free

Click photo for more information

#5115 thefriendlygourmand

Cast Iron Cornbread - Low FODMAP and Gluten Free

Old Fashioned Chocolate Brownies - Low FODMAP & Gluten Free

Click photo for more information

#4087 thefriendlygourmand

Old Fashioned Chocolate Brownies - Low FODMAP & Gluten Free

Old Fashioned Chocolate Brownies - Low FODMAP & Gluten Free

Click photo for more information

#4086 thefriendlygourmand

Old Fashioned Chocolate Brownies - Low FODMAP & Gluten Free

FODMAP Friendly Christmas Recipe – Shortbread Biscuits

Click photo for more information

#3684 thefriendlygourmand

FODMAP Friendly Christmas Recipe – Shortbread Biscuits

Pumpkin Pie - Low FODMAP, Dairy Free & Gluten Free with No Refined Sugars

Click photo for more information

#2836 thefriendlygourmand

Pumpkin Pie - Low FODMAP, Dairy Free & Gluten Free with No Refined Sugars

Strawberry and Coconut Chia Seed Puddings - Low FODMAP, Fructose Friendly, Gluten Free, Dairy Free, Vegan & Paleo

Click photo for more information

#2450 thefriendlygourmand

Strawberry and Coconut Chia Seed Puddings - Low FODMAP, Fructose Friendly, Gluten Free, Dairy Free, Vegan & Paleo

Balsamic Rosemary Chicken Risotto - Low FODMAP, Fructose Friendly & Gluten Free

Click photo for more information

#2449 thefriendlygourmand

Balsamic Rosemary Chicken Risotto - Low FODMAP, Fructose Friendly & Gluten Free

Creamy Roasted Pumpkin and Sage Soup - Low FODMAP, Fructose Friendly, Lactose Free & Gluten Free

Click photo for more information

#2448 thefriendlygourmand

Creamy Roasted Pumpkin and Sage Soup - Low FODMAP, Fructose Friendly, Lactose Free & Gluten Free